I Ate Like A Vegan Dietician For A Day

Click here for 15% off your first kit! https://www.blueland.com/merleoneal2 We’re going to be highlighting dishes from one of my FAVORITE creators Plantbasedrd, if you not following her, what are you even doing. She provides gorgeous, delicious, plant-based meals that are dietitian approved and well balanced with nutrients, fiber, protein, you name it. In this vid you will get a gorgeous, healthy new breakfast, lunch, and dinner recipe by a certified dietician. Edited by: Alexa Baruch https://alexadbaruch.myportfolio.com/ Featuring recipes by PlantbasedRd: https://www.tiktok.com/@plantbasedrd?lang=en Business email: [email protected] Join my discord: https://discord.gg/DWhuvYZuEj Instagram: https://www.instagram.com/merleeshay/ TikTok: https://www.tiktok.com/@merleeshay?lang=en Twitch: https://www.twitch.tv/merle_oneal Facebook: https://www.facebook.com/merleeshay My Vod channel: https://www.youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ Marinated Tomato Toast With Edamame Spread https://www.tiktok.com/@plantbasedrd/video/7386358637263850783?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343 Marinated Tomatoes 1 clove garlic, grated Zest and juice of 1 lime 2 tbsp dill, minced 2 tbsp chives, minced 2 tbsp extra virgin olive oil 2 heirloom tomatoes, sliced Kosher salt Herby Edamame Spread 1 1/2 cups frozen edamame, thawed 1/4 cup tahini 1/4 cup dill, roughly chopped 1/4 cup chives, roughly chopped 2 tsp yellow miso 1 clove garlic, grated Juice of 1 lime 2 tbsp champagne vinegar 1 tbsp extra virgin olive oil 1/4 cup cold water plus more as needed My Additions (to edamame spread): nutritional yeast red pepper flakes apple cider vinegar garlic powder Roasted Broccoli & Asparagus Salad https://www.tiktok.com/t/ZP88N76Yb/ 1.5 lbs Russet potatoes, peeled and cut into 1 inch cubes 1 tsp baking soda 1 medium head of broccoli, diced into 1/2 inch bite size pieces 4 oz of asparagus (about 8 thick spears), cut thinly on a bias Oil for roasting 2 tsp garlic powder 2 tsp onion powder 1/2 tsp dry thyme 2 cloves of garlic in their peels Zest and juice of 1 lemon 2 tbsp unsweetened plant-based yogurt 2 tbsp extra virgin olive oil 2 tsp maple syrup 1 tsp dijon mustard 2 scallions, thinly sliced 1/4 cup fresh parsley or dill, minced 1 1/2 cups frozen edamame, thawed Salt Chili Lime Chickpea Cauliflower Wrap https://www.tiktok.com/@plantbasedrd/video/7319973043906956587?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343 Quick Pickled Onions 1/2 medium red onion, thinly sliced 1 clove garlic, grated Zest and juice of 1/2 a lime 1 tbsp red wine vinegar 1 tsp maple syrup (optional) 1/4 cup cilantro, minced Kosher salt Roasted Cauliflower and Chickpeas 1 small head cauliflower, cut into 1 inch pieces 1, 15 oz can chickpeas, drained and rinsed 2 tsp garlic powder 1 tsp ground coriander 1 tsp onion powder 1 tsp dry thyme Avocado oil for roasting Chipotle Yogurt Sauce 1–2 chipotle peppers from a can of chipotle peppers in adobo sauce 1/2 cup unsweetened plant-based yogurt 2 tbsp vegan mayo (or more yogurt) Juice and zest of 1/2 a lime 2 tsp maple syrup (or any sweetener you like) 1 clove garlic, grated 1/4 cup cilantro, minced Water, only if needed Time Stamps: 0:00 - Intro 2:00 - Marinated Tomato Toast With Edamame Spread 6:56 - Roasted Broccoli & Asparagus Salad 11:35 - Chili Lime Chickpea Cauliflower Wrap