How to Tweak WESTSIDE for a Raw Lifter ft. AlphaDestiny

www.empirebarbellstore.com Full Video on Patreon and YT Memberships (Audio on ALL Podcast Platforms) AlphaDestiny aka Alex Leonidas sits down to talk about his Westside-inspired Conjugate split. He details his entire training regiment, from max effort work to exercise selection and methods of progression and discusses how to make it work for raw and natural lifters.