Beginner's Guide to the Conjugate Method - Introduction #westsidebarbell #conjugatemethod

Dive into the fundamentals of the Conjugate System, a game-changing training method designed to eliminate weaknesses, build strength, and improve athletic performance. In this special monologue episode of the Westside Barbell Podcast, we break down the three core methods: 1- Maximal Effort for pure strength 2- Dynamic Effort for speed and explosiveness 3- Repeated Effort for endurance and muscle balance Whether you're new to the system or looking to refine your knowledge, this episode has you covered with practical tips, common mistakes to avoid, and step-by-step advice for effective programming. Learn how to assess weaknesses, structure workouts, and scale your training, no matter your goals. This episode also highlights the legacy of Louie Simmons and why Westside Barbell continues to set the standard in strength training for athletes worldwide. 💪 Don’t forget to subscribe for more no-nonsense strength training education, expert advice, and insights from the world’s premier authority on the Conjugate Method. Check Out Our Links: Starting Conjugate: https://www.westside-barbell.com/pages/conjugate-method Beginners Guide: https://www.westside-barbell.com/blogs/the-blog/strength-training-for-beginners-a-westside-barbell-guide Linktree: https://linktr.ee/WestsideBarbell Timestamps: 00:00 Start 01:10 Intro 01:31 The Conjugate System 02:42 The Maximal Effort Method 03:39 The Dynamic Effort Method 04:29 The Repeated Effort Method 05:15 Factors To Consider 07:49 Implementing The System 11:41 Finding Your Weakness 13:48 Accessory Work 15:35 Recovery 17:22 Common Pitfalls 20:37 Outro