How to time your carbs to get jacked—fuel your workouts, boost recovery, and unlock gains! 🚀🔥

Yo fellas, today we're diving deep into the science of carbs—how to use them, when to eat them, and how much you really need to get jacked, not fat. This video breaks down the essentials of carb timing for boosting performance, speeding up recovery, and stimulating muscle growth. In This Video, You’ll Learn: • Pre-Workout Carb Timing:  – How to fuel up 2–3 hours (or, for fast-digesting carbs, even 15–20 minutes) before training for optimal glycogen levels and blood glucose.  – Why a balanced pre-workout meal matters—big meals with fats and proteins need time to digest versus lighter, liquid carb options. • Post-Workout Nutrition:  – The importance of consuming carbs (paired with protein) immediately after training to kickstart glycogen replenishment and maximize protein synthesis.  – How a quick shake or meal post-training can compound gains over time. • Intra-Workout Carbs (Advanced):  – When and how to use them during longer, intense sessions to sustain performance. • Daily Carb Intake:  – Adjusting your carb intake on training versus rest days, and why even the timing of your last meal matters for sleep and recovery. If you’re tired of mismanaging your carb intake—getting jacked up on too few carbs or mistiming your meals—this guide will help you optimize your fuel for the gym. Learn the proven strategies to power your workouts, boost recovery, and transform your physique. 👉 Watch now and start using carbs as a powerful tool for muscle growth, performance, and overall gains! 🔥 Ways We Can Work Together: 📲 Find me on Instagram: @ryanrosengren 📩 Sign up for my free newsletter: Modern Alpha Project 📧 Sponsorship & Collabs: DM me on Instagram 🚀 Modern Alpha Project Resources: 🔴 FREE Training Guide: Download here 🔴 Carb Backloading Explained: Check it out 🔴 Ultimate Chest Training Plan: Get it here 🔴 Sleep Optimization Blueprint: Learn more 🔴 Fuel the Machine - Nutrition Guide: Read it now ➡️ Tools I Used to Make This Video: 🎥 OPUS PRO: Try it here ⚠️ Disclaimer: This video is not sponsored. All opinions are my own. ✌ If you found this valuable, drop a comment, like, and subscribe for more insights on optimizing your performance and getting jacked the right way!