Can You Build Muscle While Losing Fat? 💥

The short answer: YES. But only if you know how to play the game right—and 99% of people don’t. This video breaks down groundbreaking research that proves it, and shows you how to actually pull it off with the Stacked Diet Method. 🔍 What You’ll Learn in This Video: 00:00 – The myth: you can't build muscle in a deficit 01:15 – The 800-calorie study: how lifting saved muscle 04:05 – Protein intake & the 40% deficit study 06:20 – Why food quality matters more than just calories 07:45 – Animal protein vs plant protein: what's better for gains 09:30 – Why most trainers still get this all wrong 11:10 – Timing protein & busting the 30g-per-meal myth 13:20 – Why the Stacked Diet crushes traditional meal plans 🔗 Work With Me / Get Coaching • Find me on Instagram: https://instagram.com/ryanrosengren • Sign up for my free newsletter: https://modernalphaproject.com • Sponsorship & collabs: https://instagram.com/ryanrosengren 📚 Free Resources from Modern Alpha Project: 🔴 Training Guide (Free): https://www.modernalphaproject.com/training-guide 🔴 Carb BackLoad System: https://www.modernalphaproject.com/carb-backload 🔴 Chest Training Masterclass: https://www.modernalphaproject.com/ultimate-chest-training 🔴 Sleep Optimization Blueprint: https://www.modernalphaproject.com/sleep-optimization 🔴 Fuel the Machine Nutrition Plan: https://www.modernalphaproject.com/fuel-the-machine 🛠️ What I Used to Make This Video: • OPUS PRO: https://www.opus.pro/?via=ryanrosengren-yt ⚠️ Disclaimer: This video is for informational and educational purposes only. It is not intended to diagnose or treat any medical condition. Always consult with a physician before making changes to your nutrition or training regimen.