How to Squat Like a Pro | Form, Technique & Equipment Explained

I walk you through my 285kg low bar squat, breaking down every detail of my approach—from how I set up, to the equipment I use, to the exact cues I follow during the lift. Whether you’re a coach, lifter, or just someone who wants to squat better, you’ll get a look at what goes into lifting heavy with proper technique and longevity in mind. This is exactly how I lift—and exactly how I coach others to do it. Here’s What I Cover: How I set up for a low bar squat Why I choose specific equipment and how it helps Key cues I use to stay tight, efficient, and safe How I brace, control depth, and maintain bar path The most common mistakes I see—and how to fix them The difference between squatting for strength and squatting for aesthetics How I program squats for long-term progress Why This Video Matters This isn’t just about putting a big number on your back. It’s about understanding the movement, respecting the technique, and building a strong foundation. A lot of people get hurt chasing numbers without mastering the basics—I’ve seen it for over 20 years. This 285kg lift isn’t about showing off—it’s about showing what’s possible when everything is done right. Want to Improve Your Own Squat or Coaching Skills? If you’re serious about lifting or coaching, and you want real guidance—not fluff—apply for my VIP Mentorship Program. It’s where I work with lifters and coaches to improve technique, build stronger systems, and grow sustainable businesses. https://strengthsystem.com/vip-online-mentorship-program/ 00:00 Introduction and warm-up philosophy 04:00 Squat equipment breakdown 09:00 Rack setup and bar position 14:00 Warm-up sets and progressions 18:00 Hand position and back tightness 23:00 Belt, rest times and mindset 28:00 Top set – 285kg squat 32:00 Post-lift reflections 37:00 Accessory work – high bar squat 42:00 Hamstring curls and program offer