How to Sleep Better | 5 Neuroscience tricks

Here are 5 tricks to get better sleep. Sleep plays a vital role in recharging your body and mind so that you wake up feeling  refreshed. The body needs proper sleep to stay healthy and fight off diseases. Your brain cannot work effectively without adequate sleep, which affects your ability to focus, think clearly. 00:00 Induction 00:38 Why is sleep important 01:36 Sleep Cycles 02:18 Why can't people go to sleep 03:15 How can you fall asleep 04:16 5 things you can do 11:38 Conclusion ➡Let’s connect: Instagram –https://www.instagram.com/thesidwarrier/ Twitter – https://twitter.com/thesidwarrier Discord – https://discord.gg/XnVmQnM 'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1gbznwcpCZHT6IK0 ➡Join this channel to get access to perks: https://www.youtube.com/channel/UCR_Tzu1r5M9uoNB3CF4Zg3g/join ➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichaelclaw?sub_confirmation=1 ➡ Enrol to the next NeuroMastery Bootcamp here for a live online life-changing experience: https://sidwarrier.com/neuromastery ➡Standing Still - an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj https://youtu.be/p8r-bovk518 FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj https://youtu.be/ciJ-J9PaBIE ➡Recommended Playlist – Learning Astrophysics: https://www.youtube.com/playlist?list=PLBpVv-XumtbLUM-dhDT1htf8Lk3VerIGI Learning Gita: https://www.youtube.com/playlist?list=PLBpVv-XumtbIKONiADvsGcn4OFUKtFyql Neuroscience of: https://www.youtube.com/playlist?list=PLBpVv-XumtbLS11aJfD6xlVYGhLedetBR Learning to Learn: https://www.youtube.com/playlist?list=PLBpVv-XumtbJWFnQRi3Iy40hDSw0Ki53j Learning Psychology: https://www.youtube.com/playlist?list=PLBpVv-XumtbLFy_sKNUMpG_dZOOX12QMf