How to prepare for a SMOOTH RECOVERY from Total Hip Replacement 🦴

Discover the secrets to successfully healing from surgery❗ 👉 Visit https://www.HipVlog.org for free exclusive resources! 🚧Under construction👷🏻 Meanwhile, check out these playlists for all Pete's Hip Vlogs: https://www.youtube.com/playlist?list=PLQbUN06puAwSYVNNpPHgGf58G5gx3xYfV https://www.youtube.com/playlist?list=PLQbUN06puAwS3nt2QznPjg2_SmUiOwaXn https://www.youtube.com/playlist?list=PLQbUN06puAwQnuMpGNs3cYUhIGMh_RbN1 https://www.youtube.com/playlist?list=PLQbUN06puAwRtId4dUtUAH22dQqpAGYQJ 🙋🏽‍♀️Every day there are over 2,000 hip replacement surgeries in the U.S. alone, so please help spread the word by sharing Pete’s Hip Vlog with one person today https://www.hipvlog.org 👉 Please join my new Facebook Hip Replacement Support group: https://www.facebook.com/share/g/19iM3E8jA3/ 👉 Please subscribe to my channel: https://www.youtube.com/@PetesHipVlog 👉 Check out my main channel: https://www.youtube.com/@UCxY3Fhjh0G3fHsiNBdjy_uA 📖 VIDEO CHAPTERS 📖 00:00 A message from future Pete 01:15 Join Pete's Hip Vlog 01:45 My experience with pre-hab 02:28 What would I do differently? 03:12 The toilet 04:14 Sleeping on your back 05:27 Practice with a leg lifter 08:06 Visit my Amazon shop: https://hipvlog.org/amazon-affiliate/ 08:18 🎥 Video: How to RECOVER SUCCESSFULLY from Total Hip Replacement: https://youtu.be/-n1-RzaiQEo 08:31 Build upper body strength 09:16 Practice with forearm crutches 10:18 Why practice pre-op? 11:39 Pre-op physical therapy 12:20 One legged RDL 13:31 Split squat 14:26 Psoas stretch 15:28 Bridging 16:15 Daily stretch 🚨 Disclaimer 🚨 I am not a healthcare professional, I speak from my personal experience with a hip replacement, from research and what I have learned interacting with thousands of individuals on social media and through my YouTube channel. This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, treatment, or care. Please seek information from a physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program.