How to practice HANDSTAND KICK-UPS with tight shoulders

Hello lovely people, Here is a tutorial that tells you what to watch out for when you are practicing your kick ups and you have limited shoulder mobility. It is really important to not get into the habit of compensating with a banana shaped arched back straight away but to gradually work into the correct shoulder opening and correct torso position. For more info about the famous infamous banana shape check out this video: https://www.youtube.com/watch?v=Y_ISqFllAdc If you like my videos and they help you in your training support me on Patreon, your support enables me to continue doing this: https://www.patreon.com/handbalancing For handstand nerds: If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here: https://vimeo.com/ondemand/handbalancing I offer online coaching for anything handstand related that you would like to learn, giving you a detailed training plan, including stretching, conditioning and handstand progressions. For more information get in touch via the contact on my website. For more information about my work as a teacher, performer and theatre director please visit: www.nataliereckert.com For pretty pictures and information about workshops and performances please follow me on: www.instagram.com/natalie_handbalancing/ https://www.facebook.com/NatalieHandbalancing/ Amazing music by: Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8