how to pick yourself up from depression, boost your mood & get your spark back ✨

Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍 My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=asiHKeR60QsI9RHG Link to my digital journal guides https://beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA Embraced by the light https://amzn.to/4074c52 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps 00:00 intro 02:03 healing is a process, embrace the waves 07:20 adopting a new identity 13:32 your mental diet, morning routines & spirituality 22:54 building small habits with movement 29:49 sunlight, nature & your environment 31:42 sleep & diet 35:54 community, connection & support 41:51 life will be different, but there’s a lesson here