This tutorial will show you how to do Muscle up 360. It’s one of the easiest tricks to learn within street workout freestyle / Freestyle calisthenics. There are really simple progressions towards learning it. Often it’s overcoming the fear from spinning on the high bar. That’s why you start to learn this move on a low bar and build your confidence up until you try it out on a high bar.
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Can't do a muscle up?
https://www.youtube.com/watch?v=6eZQxUHefhI&t=4s
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Remember to ALWAYS warm up before doing any freestyle training or any training at all. Most of the injuries in street workout are from not warming up enough, warm up your shoulder, elbows, wrists, knees, and ankles properly.
This will help you prevent unnecessary injuries to the joints and ligaments that you don’t want to get.
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