how to live a healthy, happy and balanced life - a day in life

follow me on my journey to find health, happiness and BALANCE. Today I'm in Spain, I enjoy living "slow", being present and eating a carrot cake without feeling guilty. Younger me would be proud, and I hope this video inspires you all to start your own health and fitness journey, but in a fun and balanced way. A big shoutout to THE FLAG Costa Del Sol Hotel where we filmed a sweaty HIIT workout 🤍 https://hotel.the-flag.de/en/costadelsol Big Hug from Spain, Anna Instagram: @growingannanas my merch: https://growingannanas.com 🌸 about me 🌸 I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second YouTube channel, where I share a lot of home workouts (it's called growingannanas). thanks for stopping by and I hope you love all the videos. big hug x This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: https://go.dubly.ai/anna