a day in life before my period - how I train, eat and listen to my body

hey team, welcome to a day in my life a few days before getting my period. this is a very honest and realistic video showing you how I feel and how I struggle with mood swings and low energy. BUT I also wanna show you how you can still make the most out of these days :) hope you love the video, thanks so much for watching and I love you all so much. Instagram: @growingannanas my merch: https://growingannanas.com 🌸 about me 🌸 I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second YouTube channel, where I share a lot of home workouts (it's called growingannanas). thanks for stopping by and I hope you love all the videos. big hug x This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: https://go.dubly.ai/anna