How to Go from a 3:59 to a 2:59 Marathon in 9 Months

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:20 Personal Coaching 00:58 Question: 4-Hour Marathon to Sub-3-Hour Marathon 01:34 Typical 4-Hour Marathon Runner 02:37 Typical 3-Hour Marathon Runner 04:10 Step 1 05:49 Training Week of a Sub-3-Marathon Runner 08:58 Super Power 09:27 Step 2 - Marathon Pace 11:33 Step 3 12:39 Step 4 14:29 Step 5 17:11 How to execute the training for 2.59 18:25 Not only possible, it's probable ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21 https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl • Unlock Your Potential: The 20-Minute Running Revolution! https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp • My Marathon Journey from 3:25 to 2:37 in 11 Months https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C How to Go from a 3:59 to a 2:59 Marathon in 9 Months Learn how to go from a 3:59 to a 2:59 marathon in just 9 months with expert tips and training advice. Take your running to the next level! In This Video, You'll Learn: 1. Building a Strong Aerobic Base: How to increase weekly mileage safely and effectively. 2. Marathon-Specific Workouts: Key sessions to boost endurance and speed. 3. Threshold & Speed Work: The exact intervals and tempo runs to transform your pace. 4. Consistency & Recovery: How to avoid injury and maintain consistent progress. 5. Fueling, Nutrition, and Race Day Strategy: Perfecting your preparation for marathon success. Key Topics Covered: 1. From 4 Hours to Sub-3 Marathon: The exact roadmap to shave off 60 minutes. 2. Weekly Training Structure: How to balance easy runs, long runs, and speed work. 3. When to Push and When to Rest: The power of recovery weeks. 4. Practical Nutrition Tips: Fueling strategies that enhance performance. 5. Setting Realistic Milestones: Using 10K and half marathon races to gauge progress. In This Video, You’ll Discover: • How to train 5-6 times a week without burning out. • The workout sessions that are non-negotiable for a sub-3-hour marathon. • Proven strategies to avoid hitting the wall on race day. • Why mindset and self-belief play a crucial role in your marathon journey. • How to translate training paces into race-day success. This video is perfect for anyone who’s ready to take their marathon performance to the next level. Whether you're stuck at 3:59 or simply aiming to run faster, this strategy will get you there. Watch, learn, and apply these insights to transform your running journey. #MarathonTraining #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivation #MarathonSuccess Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music