How To Force Your Brain To Crave Doing Hard Things

What if the very things you resist—tough workouts, daunting projects, new skills—could become the things you can’t wait to tackle? There’s a hidden mechanism in your brain that holds the key, and once you understand it, everything changes. 🔔 Subscribe or lose out on key insights: /@Helpful-Hank ▶️ Watch next: https://youtu.be/BoSckCN13bc ☕ Enjoyed this video? Buy me a coffee! → https://buymeacoffee.com/helpfulhank 🎉 Support my work on Patreon! → https://www.patreon.com/HelpfulHank Partially inspired by Rian Doris’ video: https://youtu.be/K8ZgwZf1E3E?si=SMMuYZfdZH4PZVMm TIMESTAMPS: 0:00 - 01:02 - Intro 1:03 - Chapter 1: "How Your Brain Learns to Crave Effort" 3:42 - Chapter 2: "Micro-Dosing Hard Tasks" 6:19 - Chapter 3: "Anchor Progress to a Bigger Picture"