How To Correct Overactive Traps

Welcome to the channel! The upper traps are one of the most over-activated muscles in the body. This can result in poor posture, headaches and an unwanted aesthetic look especially for women. It’s recruitment can stem from poor technique from lift a heavier weight, eye position or even mental stress itself. In this video, @benperformancecoach provides a goes through simple methods of deactivating the upper traps. 0:16 Introduction 1:45 Standing Scapula Retraction 2:32 Scapula Retraction and Protraction 3:16 Seated 2 Part Row Links: Instagram: https://www.instagram.com/trainasp/ Learn from the Australian Strength Performance team today https://learn-asp.com ASP Gym: https://trainasp.com.au