How To Build Awesome Habits: James Clear | Rich Roll Podcast

James Clear is an author, speaker & expert on behavior change whose work has been used by teams in the NFL, NBA, and MLB. He is the author of NYT bestseller Atomic Habits. This is a powerful conversation on overcoming bad habits and adopting good habits with staying power. Enjoy! ✌🏼🌱 - Rich JAMES' BOOK: ATOMIC HABITS PODCAST, BLOG & SHOW NOTES http://bit.ly/richroll401 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle JAMES CLEAR https://jamesclear.com https://twitter.com/jamesclear https://www.instagram.com/james_clear/ https://www.facebook.com/jamesclear FILMED BY BLAKE CURTIS https://www.blakecurtis.net/ EDITED BY MARGO LUBIN * * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way ✩ Italian! - The Plantpower Way: Italia ✩ Support - https://www.patreon.com/richroll SOCIALS ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - http://www.strava.com/athletes/richroll AUDIO GEAR ✩ Shure SM7B Mics ✩ Zoom H6 Recorder ✩ Sony MDR-7506 Headphones ✩ Yellowtech Mic Arm ✩ Auray Tabletop Mic Stand ✩ XLR Cables ✩ Cloudlifter Mic Activator VIDEO GEAR ✩ Pod Camera - Lumix GH4 ✩ Vlog Camera - Canon 80D ✩ Vlog Lens: Canon EFS 10-18mm NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things" http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 1:15:34 - Importance of momentum 1:17:26 - Negative momentum 1:18:52 - Signals of progress maintain momentum 1:23:46 - Strategies to break bad habits 1:37:03 - Figuring out ways to feel successful in the moment for building good habits. 1:38:47 - Habit tracking #richroll #jamesclear #atomichabits