How To ACTUALLY LOSE WEIGHT Mountain Biking

Losing weight can be tough! Having to count calories, knowing when to exercise and rest... It's all a bit confusing. But Rich Payne is here to help simplify things and (if you have set a goal to lose weight this year) dare we say it, he can show you how to make losing it 'fun'. Rich has enlisted the help of ex-Olympian Oli Beckingsale to break down diet, fuelling and how to keep consistent with your riding. 🚨 Use Code GMBN20 for 20% off non-discounted Peaty's Bike Care Products on https://gmbn.eu/Peatys * 🚨 ⏱ Timestamps ⏱ 00:00 - Welcome! 00:22 - Diets & Calorie Deficit 02:33 - What are the benefits of losing weight? 03:10 - What is FTP / Watts per Kilo? 05:34 - How to monitor your progress? 07:03 - Don’t trust the labels! 07:42 - High Intensity VS Low Intensity 10:04 - How to keep the motivation 11:30 - Biggest mistakes people make when losing weight Useful Links: Join this channel to get access to perks: https://gmbn.eu/YouTubeMembership Subscribe to the channel for more! 👉 https://gmbn.eu/Subscribe Support The Channel Through The GMBN Shop 👉 https://gmbn.eu/Shop Submit your Photo and Video to us 👉 https://www.gmbn.com/uploader Looking for MTB Insurance? Check here 👉 https://gmbn.eu/insurance Sign-up to our newsletter 👉 https://gmbn.eu/newsletter What are your MTB New Year resolutions? Watch more on GMBN... 📹 Are Wider Tyres REALLY Better? 👉 youtu.be/7CsMwMH7v3o 📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice 📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist 🎵 Music - licensed by Epidemic Sound 🎵 The Meaning of Pi - Ava Low Sun Rings - Ooyy Midnight Marauder - Matt Large Lifelike - STRLGHT High Tech - Rocket Jr Gloomy Thoughts - Matt Large Game for You - Daniel Fridell Bruiser - Bonkers Beat Club Bad Vibe - Crystal Shards #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking 📸 Photos - © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Propain Bikes: https://gmbn.eu/Propain Orbea Bikes: https://gmbn.eu/Orbea Park Tool: http://gmbn.eu/ParkTool Smith Helmets & Eyewear: https://gmbn.eu/Smith Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria Reynolds wheels: https://gmbn.eu/Reynolds FSA: http://gmbn.eu/fsa Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Peaty's Products: https://gmbn.eu/Peatys CamelBak: https://gmbn.eu/CamelBak Watch our sister channels: GMBN Tech - https://gmbn.tech/YouTube Electric Mountain Bike Network - https://embn.me/YouTube Global Cycling Network - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube Global Triathlon Network - https://gtn.io/YouTube GCN Italia - https://gcn.eu/ItaliaYouTube GCN en Espanol - https://gcn.eu/EspanolYouTube GCN auf Deutsch - https://gcn.eu/DeutschYouTube GCN en Francais - https://gcn.eu/FrancaisYouTube GCN Training - https://gcn.eu/TrainingYouTube GCN Racing - https://gcn.eu/RacingYouTube *Discount code is valid until 13th February 2025. Code cannot be combined with other offers or promotions.