How Social Media Is Rewiring Your Brain | Dr. John Kruse & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. John Kruse discuss the impact of social media on attention, explaining how constant digital distractions are reshaping our focus, increasing ADHD-like tendencies, and affecting mental health, while offering strategies to regain control. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/NtQ-kdLlQiU?si=YV2KEJbVjG_sUkYx Show notes: https://go.hubermanlab.com/wJDhOoO *Timestamps* 00:00 Social Media & ADHD 00:37 Neuroscience Behind Social Media 02:35 Everyday Distraction & ADHD 03:17 Serious Implications of ADHD 03:41 ADHD & Life Expectancy 03:55 Accidents & Suicide 04:47 Impulsivity & Suicide 05:19 COVID-19 Lockdowns & Suicide Rates 06:14 Broader Impacts of ADHD #HubermanLab #JohnKruse #ADHD #SocialMedia Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer