Scheduling and ADHD - Interview - ADHD Entrepreneur Summit

Main Chapters: 00:00 Intro - Scheduling and ADHD 00:24 Who is Dr. John Kruse? 05:10 Importance of Scheduling 15:38 What Goes on the Schedule? 25:10 Scheduling Work Time 40:58 Importance of Goals and Values Your calendar is your friend. Many worry that scheduling will will restrict them or coerce them to do things they don't want to do. But after decades of working with adults with ADHD, I've seen repeatedly how scheduling increases the likelihood of spending your time the way you want to, aligned with your goals. It leads to getting more done and having more fun. Interview for the 2025 ADHD Entrepreneur Summit, aired on: April 9, 2025 ----- Follow https://dockruse.medium.com on Medium for hundreds of full length articles on this subject and more! Access to full Medium articles requires paid membership. ----- Full Chapter list: 00:00 Intro - Scheduling and ADHD 00:24 Who is Dr. John Kruse? 05:10 Importance of Scheduling 09:02 Cognitive Behavioral Therapy and Scheduling 12:08 Developing Your Own Schedule 15:38 What Goes on the Schedule? 16:41 Scheduling Sleep 19:09 Scheduling Meals / Nutrition 20:35 Scheduling Exercise 21:35 Scheduling Rest / Relaxation 22:53 Importance of the Basic 4 (Sleep/Meals/Exercise/Relaxation) 25:10 Scheduling Work Time 26:22 Task Lists and Scheduling 29:28 Motivation and Scheduling 33:35 Changing your Schedule 37:04 Hyperfocus and Scheduling 38:31 Free Time and ADHD 39:36 Keeping Track of Accomplishments 40:58 Importance of Goals and Values 43:33 Outro ------------------------- Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions. Subscribe if you're curious about how neuro-atypical brains can optimize their functioning in our shared, and somewhat strange, world. Dr. Kruse has posted talks in both the "live" and the "video" sections of this channel. Thumbnails on ADHD topics have a pink background, and those on more general mental health topics have a purple background. A small collection of ADHD-Trump videos have an orange background. You're welcome to email him with topics you want discussed or people you think he should interview. [email protected] #health #mentalhealth #adhd #schedule