How Long Until You Can See Your Abs? (If You Start Now)

Try my training app (Free Trial) 👉 https://apple.co/3zM9WoQ Second Channel 👉 @joeyd2097 ■ Training Programs: https://www.joedelaneyfitness.com/ebooks ■ Instagram: @shredbundy / @Joe_delaneyy Paper Referenced: https://pubmed.ncbi.nlm.nih.gov/24864135/