How I Changed My Body A Lot In 6 Months (what I did differently)

why I stopped tracking, counting calories & intermittent fasting and started to see significant results! hope these tips help you have some time! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​ get your resistance bands or my fitness programs here: https://www.gainsbybrains.com​​​​ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator shop gymshark here: https://gym.sh/Shop-GainsbyBrains shop women's best products here: https://womens.best/GainsByBrains​​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series: https://youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io ****************** Music & Speech by Fearless Motivation AppleMusic/iTunes: https://itunes.apple.com/artist/fearless-motivation/id967081100 Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk MP3 Downloads: https://teamfearless.com/mp3-downloads-cds/ AmazonMP3: https://amzn.to/2GBGIOC Also available on YouTube Music and Deezer ******************** this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx #transformation