Hook Grip or Mixed Grip: Which Is Better for Deadlifting?

In powerlifting, there are two main grips used for deadlifting: the mixed grip and the hook grip. In this video, we will discuss the pros and cons of each grip in detail. Ultimately, the best way to decide which grip is right for you is to experiment with both and see which one you prefer. If you are interested in learning more about strength training, be sure to subscribe to our channel. We upload new videos weekly. ➽ Strength Culture's Training App: First month FREE with code 'YOUTUBE': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/