health fasting or faith fasting? | a newish catholic convert's perspective | intentions matter!

Fasting isn’t just about what you eat or don’t eat—it’s about intention. Whether you’re fasting for health, for God, or both, the mindset behind it makes all the difference. Fasting has been practiced for centuries, both for physical health and spiritual growth. As a newer Catholic, I’ve been exploring the deeper meaning of fasting beyond just diet and wellness. In this video, I’m comparing fasting for health with fasting for spiritual growth—and how the two can actually complement each other. I’ll cover: - The benefits of fasting for physical health vs. fasting for faith - How Catholic fasting fits into this conversation - The different types of fasting in Catholicism - How fasting disciplines both body and soul - Combining both types of fasting How do you approach fasting in your own life? Let me know in the comments. Don’t forget to like and subscribe for more Catholic and lifestyle content. #catholicfasting, #fastingforhealth, #spiritualgrowth, #catholicfaith, #intermittentfasting, #faithandwellness, #lent, #prayerandfasting, #catholicconversion, #fastingbenefits, #healthandfaith, #abstinence, #selfdiscipline, #holyliving, #catholiclife