How to (actually) become healthier in 2025 with Dr Rangan Chatterjee

For our first podcast of the year, Dr Rangan Chatterjee shares wisdom from his latest book, Make Change That Lasts, to help us understand: 🧠 Why change is so hard to maintain 🛋️ How comfort, being liked or feeling ‘busy’ can quietly hold us back 🪞 The power of reframing, embracing discomfort and not taking offence Rangan’s perspective blends health, philosophy and a dose of real-world wisdom. It’s one of those conversations that makes you pause and rethink the habits you might be running on autopilot. Hope you’ll love it! ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt