Habits That Saved Me From Mental Burnout.

🧠 Mental burnout almost broke me. I was exhausted, unfocused, and numb. Everything felt heavy — even rest. But what pulled me out wasn’t luck or a vacation... it was small, consistent habits that changed everything. In this video, I’m sharing the exact habits that helped me recover from burnout, protect my peace, and rebuild my mental clarity — one day at a time. You’ll learn: ✅ Simple daily habits that support mental health ✅ What to stop doing immediately if you're burning out ✅ How to restore energy without quitting your life ✅ The truth about healing through routine, not escape Chapters: 0:00 – Shower Breakdown: My Burnout Wake-Up Call 0:45 – What Burnout Really Feels Like 1:38 – Walgreens Meltdown & Breaking Point 2:25 – The Clown Phase: Over-Productivity Chaos 3:18 – The Shift: Habits Hacks 4:00 – Habit 1: The Morning Nope List 4:45 – Habit 2: The “I Am a Potato” Hour 5:26 – Habit 3: The 5-Minute Trash Reset 6:05 – Habit 4: Scheduled Delusions 6:50 – Habit 5: The 3-Friend Lifeline 7:30 – Habit 6: The Sunday Cry Ritual 8:10 – Habit 7: The Existential Reboot Question 8:55 – Tiny Wisdoms About Burnout & Rest 9:45 – Final Truth Drop: You Deserve to Slow Down 10:30 – Sacred Rest & Joe Out 💬 Drop a 🔁 if you're resetting your mind and routine right now. 👍 Like, Subscribe, and turn on notifications for more real talk on healing, habits, and clarity. Habits That Saved Me From Mental Burnout.