This Will Find You When You Need It Most

This Will Find You When You Need It Most 🚀 This guide walks you through evidence-based techniques including the 90-second rule for emotions, cognitive reframing, breaking rumination cycles, and building antifragility. 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/ApSxs3q1RGje155C7 I just started my own Patreon, in case you want to support! Patreon Link: https://www.patreon.com/ProductivePeter Follow us on: 👉Spotify Podcast: https://open.spotify.com/show/3U4boRIGjeYs0S9dL69J5C?si=df241cabf0c644b7 👉Instagram: https://www.instagram.com/productive.peter/ 👉Tiktok: https://www.tiktok.com/@productivepeter0 I want to give a shout-out to Mickey H for supporting us as a 'Motivated Peter' on Patreon. Thanks for your contribution! ❤️ Want more productivity content? ▶️Also watch: 1. Stop Being Everyone's Emotional ATM (Before You're Empty) - https://youtu.be/7jcnKHiMEVI 2. What Actually Matters in Your 20s - https://youtu.be/q7K9SmJVfYo 3. You Were the Smart Kid. So Why Do You Feel So Lost? - https://youtu.be/uzQfdw1957E TIMESTAMP 0:00 - Introduction 1:52 - Chapter 1: "Cognitive Reframing" 3:37 - Chapter 2: "The Emotional First Aid Kit" 5:36 - Chapter 3: "Breaking Rumination Cycles" 7:33 - Chapter 4: "The Spotlight Effect" 9:36 - Chapter 5: "Third-Person Self-Talk" 11:54 - Chapter 6: "Mental Contrasting" 14:08 - Chapter 7: "Building Antifragility" 16:05 - Chapter 8: "The Stockdale Paradox" 18:16 - Chapter 9: "Constructing Your Personal Resilience System" 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel) BOOKS 1/ Mind Over Mood by Dennis Greenberger and Christine Padesky https://amzn.to/3RRH6vJ A comprehensive guide to cognitive-behavioral therapy techniques that help you change how you feel by changing the way you think. 2/ Emotional First AID by Guy Winch https://amzn.to/3ZbxWht Provides concrete strategies and first-aid treatments for emotional injuries like rejection, loneliness, and failure. 3/ Antifragile by Nassim Nicholas Taleb https://amzn.to/3GFDdYv Explores how certain systems benefit from disorder and grow stronger through stress, volatility and turmoil. 4/ Chatter by Ethan Kross https://amzn.to/42Qf220 Reveals how to harness your inner voice and transform it from critic to coach through research-backed techniques. 5/ Rethinking Positive Thinking by Gabriele Oettingen https://amzn.to/4jOBXAS Introduces mental contrasting as a method that combines visualizing goals with anticipating obstacles. 6/ Reframing Negative Thinking by Zera Young https://amzn.to/44uTNUH Presents a counterintuitive approach to repurposing negativity and making negative thoughts work for you. 7/ Cognitive Restructuring by Unknown Author https://amzn.to/42Rfc9t Explains how to rewire your brain and rescue your life by restructuring thought patterns that feed anxiety. 8/ Feeling Good: The New Mood Therapy by David D. Burns https://amzn.to/3RUBWir A classic self-help book that uses cognitive behavioral therapy techniques to help readers identify and challenge negative thought patterns, improving mood and overcoming depression. RESEARCH PAPERS 1/ Mental Contrasting As A Behaviour Change Technique by Various Authors https://pmc.ncbi.nlm.nih.gov/articles/PMC5123225/ Examines how mental contrasting translates positive attitudes and high self-efficacy into strong goal commitment through controlled studies. 2/ How The Brain Regulates Emotion by Dartmouth College Researchers https://neurosciencenews.com/emotion-regulation-mapping-25870/ Maps how the brain regulates emotions, distinguishing between emotion generation and regulation through fMRI studies. 3/ The 90-Second Rule Builds Self-Control by Unknown Author https://www.psychologytoday.com/us/blog/the-right-mindset/202004/the-90-second-rule-builds-self-control Explores the neuroscience behind how emotions naturally dissipate within 90 seconds unless mentally reinforced. 4/ A Psychologist Shares The '90-Second Rule' To Survive Emotional Waves by Unknown Author https://www.forbes.com/sites/traversmark/2025/03/10/a-psychologist-shares-the-90-second-rule-to-survive-emotional-waves/ Explains Dr. Jill Bolte Taylor's research on the 90-second chemical process of emotions and strategies to implement this knowledge. 5/ Improve Your Emotional Self-Awareness With This 90-Second Rule by Unknown Author https://www.hintsa.com/insights/blogs/improve-your-emotional-self-awareness/ Details how the 90-second window allows you to recognize emotional triggers and observe physical responses before making choices 🔔 Subscribe for more insights on productivity, mental performance, and work-life optimization!