Exercise Scientists Vs The Biggest Fitness YouTubers

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://www.pipics.agency/ Business Enquiries: [email protected] References: https://www.researchgate.net/publication/366977328_Resistance_Training_Induces_Improvements_in_Range_of_Motion_A_Systematic_Review_and_Meta-Analysis https://andrewvigotsky.com/static/studies/Vigotsky_2022_Sports_Med_sEMG_hypertrophy.pdf https://www.researchgate.net/publication/374569728_Hip_thrust_and_back_squat_training_elicit_similar_gluteus_muscle_hypertrophy_and_transfer_similarly_to_the_deadlift