Exercise Scientist Explains The Harsh Truth About Muscle Growth & Fat Loss - Dr. Bill Campbell

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Bill Campbell (@billcampbellphd) is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization. Dr. Campbell's menopause series: https://youtube.com/playlist?list=PLx_YfL7rw--xa6v7Z6H5KEO7WQvfOmouS&si=wOBBGNVMKEvv2UVV 00:00 Things People Get Wrong About Exercise 2:53 The Value Of Warming Up 6:04 Conceptualizing A Workout Regimen 17:37 Building Muscle When Chronically Busy 21:55 Nutritionally Supporting Your Exercise 30:28 Should We Be Prioritizing Protein? 41:58 Myths Around Building Muscle And Losing Fat 43:52 Why It's Never Too Late To Start Resistance Training 46:02 Is There An Optimal Time Of Day To Work Out? 48:31 Does Delayed Onset Muscle Soreness Improve Overtime? 53:03 Why Having Muscle Mass Is Important For Longevity 1:00:29 Bill's Current Research On Menopause 1:08:25 Is There A Best Form Of Exercise For Fat Loss? 1:11:43 Where To Find Bill 1:12:08 Living A Genius Life This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX! Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere