DO THIS DAILY If You Struggle to Breathe While Running

Learn More About the Run Smarter AI Assistant: https://mailchi.mp/runsmarter.online/research-database-explained Are you struggling to breathe while running? Running breathlessness is very common for beginner runners. Health professionals who specialise in breath retraining say that non-elite athletes can benefit immensely from breathing exercises and can expect to see results in 2 weeks by doing respiratory muscle training for 5 minutes per day. Learn how in this video. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge 00:00 Intro 00:31 Assessing Your Lung Function 02:08 Body Oxygen Level Test Results 02:59 Breathlessness from Intensity 03:20 Shape of the Lungs 03:34 Improve Breathing Patterns 04:03 Respiratory Muscle Fatigue 04:53 Breathlessness from Unfamiliar Exercise 06:00 Respiratory Muscle Training Resources in this video: Paper 1: Changes in respiratory muscle and lung function following marathon running in man. https://www.researchgate.net/publication/23250687_Changes_in_respiratory_muscle_and_lung_function_following_marathon_running_in_man Paper 2: Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. https://pubmed.ncbi.nlm.nih.gov/22836606/ Increase your Running IQ and Follow other Run Smarter Socials! Website: https://runsmarter.online/ Instagram: https://www.instagram.com/runsmarterseries/ Facebook Group: https://www.facebook.com/groups/833137020455347 Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-list-sign-up Download the App by searching: 'Run Smarter'