How To Breathe When Running

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. We all take breathing for granted - it’s something we just do, right? But when you’re running, breathing can actually have quite a big impact on your performance, and learning how to breathe correctly can bring many benefits. So, whether you’re a nose breather or a mouth breather or aren’t really sure what we’re on about, this video will give you the low-down on the science behind breathing and what you can do to breathe that bit easier when racking up the miles! What's in this video: 00:00:00 - The Impact of Breathing on Running Performance 00:00:35 - The Benefits of Proper Breathing 00:01:15 - The Benefits of Nasal Breathing 00:02:02 - Nose Breathing vs Mouth Breathing 00:02:58 - Experimenting with Nose Breathing 00:04:00 - Mouth Breathing and Running 00:05:06 - The Effect of Breathing on Heart Rate 00:06:08 - The Benefits of Diaphragmatic Breathing 00:06:56 - Diaphragmatic Breathing during Exercise 00:07:05 - Rhythmic Breathing ↓↓ Will you brush up your breathing technique? How has this helped your running? Let us know below! ↓↓ -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/