Dispelling the MYTHS About Fiber, Running & Cold Plunging | Mark Sisson

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:01 - The evolution of Mark’s diet 19:25 - Humans are born to walk - not run! 44:31 - Peluva has reinvented the barefoot shoe 1:02:16 - Mark’s typical day of fasting & eating 1:21:16 - The surprising benefits of collagen 1:39:44 - Mark’s minimalistic approach to supplements 1:44:33 - Why he stopped cold plunging every day 1:51:23 - Primal Kitchen: Has the quality changed? Show notes: https://ultimatehealthpodcast.com/621 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast Connect with Mark Sisson ✩ Instagram: https://www.instagram.com/marksissonprimal #marksisson #jessechappus #healthmyths About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!