Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being.
Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark’s new footwear venture, Peluva, and its revolutionary impact on foot health.
Episode Overview:
0:00 Teaser
1:12 Hip Replacement Recovery
7:33 Prehab and Nutrition
9:54 The Importance of Footwear
14:12 Trail Running Insights
15:33 The Running Boom
25:12 The Case Against Running
27:02 Walking vs. Running
28:00 The Power of Walking
31:15 The Science of Hunger
35:10 Evolutionary Perspective on Walking
36:02 Rethinking Running and Joy
43:33 Understanding Endorphins
47:33 The Rise of Walking
50:43 Reflections on Running
52:46 The Future of Foot Health
Connect with Mark on:
Website: https://www.marksdailyapple.com/
Facebook: https://www.facebook.com/marksdailyapple/
Instagram: https://www.instagram.com/marksdailyapple/
YouTube: https://www.youtube.com/c/marksdailyapple
Twitter: https://twitter.com/Mark_Sisson
Peluva shoes: https://peluva.com/
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
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