Creatina: creștere musculară, performanță, energie și sănătate maximă

Află cum creatina poate susține creșterea musculară, îmbunătăți performanța și energia, și aduce beneficii esențiale pentru sănătate. Descoperă impactul creatinei asupra sănătății inimii, oaselor și diabetului, inclusiv recomandările de dozare și posibilele riscuri. ¹: [Harvard Health](https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement) ²: [Healthline](https://www.healthline.com/nutrition/creatine-pros-and-cons) ³: [Everyday Health](https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-creatine/) ⁴: [Physiopedia](https://www.physio-pedia.com/Creatine_and_Exercise) ⁵: [MedlinePlus](https://medlineplus.gov/druginfo/natural/873.html) (1) What is creatine? Potential benefits and risks of this popular .... https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement. (2) Creatine: What It Does, Benefits, Supplements & Safety - Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/17674-creatine. (3) 7 Potential Health Benefits of Creatine - Everyday Health. https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-creatine/. (4) 10 Health and Performance Benefits of Creatine. https://www.healthline.com/nutrition/10-benefits-of-creatine. (5) What Happens To Your Body When You Take Creatine - Verywell Fit. https://www.verywellfit.com/what-happens-to-your-body-when-you-take-creatine-8553126. (6) Creatine 101: What Is It and What Does It Do? - Healthline. https://www.healthline.com/nutrition/what-is-creatine. (7) Shutterstock. https://shutterstock.com/image-photo/preview_1000-1097912912. ¹: [Harvard Health](https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement) ²: [Healthline](https://www.healthline.com/nutrition/creatine-pros-and-cons) ³: [Everyday Health](https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-creatine/) ⁴: [Physiopedia](https://www.physio-pedia.com/Creatine_and_Exercise) ⁵: [MedlinePlus](https://medlineplus.gov/druginfo/natural/873.html) Creatine Research: (1) What is creatine? Potential benefits and risks of this popular .... https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement. (2) Creatine - Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591. (3) 10 Health and Performance Benefits of Creatine. https://www.healthline.com/nutrition/10-benefits-of-creatine. (4) Not Another Boring Creatine Guide: FAQs and Lesser-Known Benefits. https://www.strongerbyscience.com/creatine/. (5) 7 Potential Health Benefits of Creatine - Everyday Health. https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-creatine/ More Links: : [Healthline](https://www.healthline.com/nutrition/10-benefits-of-creatine) : [Cleveland Clinic](https://my.clevelandclinic.org/health/treatments/17674-creatine) : [MSN Health](https://microsoftstart.msn.com/en-us/health/ask-professionals/in-expert-answers-on-kidneyfunction/in-kidneyfunction?questionid=qjgs2gj8&type=condition&source=bingmainline_conditionqna) : [Mayo Clinic](https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591) : [Healthline](https://www.healthline.com/nutrition/creatine-safety-and-side-effects) : [Verywell Fit](https://www.verywellfit.com/what-happens-to-your-body-when-you-take-creatine-8553126) : [Medical News Today](https://www.medicalnewstoday.com/articles/creatine-improves-cognitive-performance-sleep-deprivation-study) : [The Conversation](https://theconversation.com/creatine-supplements-what-the-research-says-about-how-they-can-help-you-get-in-shape-197260) : [WebMD](https://www.webmd.com/healthy-aging/is-creatine-safe-for-older-adults) : [FeastGood](https://feastgood.com/is-creatine-good-for-older-adults/) : [Bodybuilding.com](https://www.bodybuilding.com/fun/creatine_calculator.htm) : [Healthline](https://www.healthline.com/nutrition/creatine-loading-phase) Disclaimer: Informațiile prezentate în acest material au scop educativ și informativ. Consultați întotdeauna un medic sau un specialist înainte de a începe orice suplimentare cu creatină sau alt produs, mai ales dacă aveți afecțiuni medicale preexistente. Rezultatele pot varia în funcție de individ, iar acest conținut nu substituie sfaturile profesionale de sănătate.