Clear Steps To Fix Your Weight, Sleep, and Satiety

My coaching groups: 👉🏻http://myzerocarblife.bigcartel.com/category/coaching-sessions Here are some of the meaty topics that we cover: *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Levers for weight-loss (including fat-fasts and macros) *Understanding hunger cues *Dealing with holidays and social events "My Zero Carb LIfe's newly designed website (Thanks, James!) : http://myzerocarblife.com/ ------------------------------------- Sarah Kleiner on Instagram: http://www.instagram.com/sarahkleinerwellness/ Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Linda Salant on Instagram: http://www.instagram.com/thecarnitarian/ Dr. Lisa Wiedeman (the Carnivore eye-doctor that was mentioned) on Instagram: http://www.instagram.com/carnivoredoctor/ ------------------------------------ TIMESTAMPS: 00:00 - Intro to Carnivore and how to start 02:57 The part with Sarah Kleiner begins 05:20 The reason I invited Sarah to the show 05:47 What got her hooked on Circadian work? 09:20 What pulls at my heartstrings? 10:45 Nutrition still matters 11:25 How should we start and end each day? 12:16 The problem with cell phones and hormones 14:00 What if it's cloudy, rainy, or there are mountains? 14:15 The issue with windows 14:32 Perfection isn't necessary 15:45 Why to open your windows 16:11 Why to eat breakfast 16:40 When to have coffee 17:15 Sky breaks 18:40 Another problem with bluelight 20:06 Sunglasses and hormonal issues 22:53 A little review before moving forward 24:09 Best time to take an outdoor walk 25:40 What if I'm up before sunrise? 28:06 Red light therapy 30:00 How long to use red light each day 30:54 Sleep tips/Night-time talk 31:21 The problem with artificial light at night 36:51 Electronics at night 38:16 Grounding 39:20 Digestive walks 40:35 The best proof This is a link to all of the products and codes that Sarah mentioned: http://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/f558c4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf An article on how to turn your screen red: http://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/#:~:text=With%20the%20Accessibility%20Shortcut%20feature,%2C%20and%20you're%20done. The Analemma Wand to Structure Water: http://analemma-water.com/?ref=1289 CODE: SARAH All of Sarah's courses and links: http://www.sarahkleinerwellness.com/links The "D Minder" app that Sarah mentioned: http://apps.apple.com/us/app/d-minder-pro/id547102495 This is the Red Light Box that I have and use: http://emr-tek.com/collections/all/products/firewave The Spectra 479 blue-blocking glasses that I use: http://spectra479.com/pages/products Sarah's free guide to improving your health by changing light: http://sarah-kleiner.mykajabi.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah's YouTube Channel: http://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber @SarahKleinerWellness Sarah's Frequently Asked Questions: https://www.sarahkleinerwellness.com/faq-skw Sarah's free guide to designing your perfect Quantum Day: http://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f ------------------------------ INFORMATION ABOUT CIRS: If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A quick intro to CIRS: http://chriskresser.com/5-things-you-should-know-about-toxic-mold-illness/ A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup ---------------------------------------------------------------------- I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.