Busting EVERY Fitness Myth in 24 Hours! - Ft. Jeff Nippard

Download the smartest nutrition app MacroFactor! Use code JESSE for a 2 week free trial http://onelink.to/mfjesse Subscribe! Road to 10 Million subs! What fitness myth did you grow up believing? @JeffNippard ►NEW: My Personal Workout Program: ► https://bit.ly/416y03L ►Gorilla Mind Supplements (Code JESSE 10% off!): ► http://www.gorillamind.com/jesse ►Gymshark Clothing (Code JESSE10 for 10% off!) ► https://www.gymshark.com/jesse10 ►Sub to my snapchat for daily vlogs and behind the scenes!: ► https://bit.ly/3ArXN83 ►My IG: @JesseJamesWest ► https://www.instagram.com/jessejameswest/?hl=en This video is for educational and documentary purposes only. Topics: fitness myths, busting fitness myths, busting 100 myths in 24 hours, jeff nippard, workout myths, jesse james west Studies: https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0054-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC6073242/ 0:00 - Intro 0:16 - Is Testosterone Higher In The Morning? 0:32 - Does low body fat make you healthy? 1:19 - Am I losing weight? 1:48 - Does fasted cardio work? 2:47 - Are all calories the same? 3:52 - Does eating raw eggs increase muscle? 4:35 - Are greens supplements good for you? 5:07 - Is it safe to dry scoop pre workout ? 5:49 - Are BCAA’s the same as protein? 6:37 - How much caffeine is good for workouts? 7:05 - Do ice baths help with recovery? 8:02 - What is the protein window? 8:23 - Is protein powder safe? 8:32 - How much protein can you absorb in 1 hour? 8:43 - Is creatine a steroid? 9:16 - Does fast food make you fat? 10:02 - Is diet soda bad for you? 10:19 - Is bad food actually unhealthy? 10:38 - Is sugar bad for you? 11:08 - How do I track my calories? 12:12 - When should I workout? 12:30 - Should I stretch before my workout? 12:51 - Cardio Before or after workout? 13:15 - Can you lose weight doing more cardio? 13:59 - Are machines better than free weights? 14:58 - What’s a good rep range to build muscle? 15:39 - Does training to failure build more muscle? 16:21 - How many times should you train a muscle per week? 17:02 - What workouts build muscle? 17:27 - Is Alex Eubank Natural? 17:35 - Can you lose fat & build muscle? 18:28 - Does cardio ruin your gains? 18:46 - Is cardio the only way to burn calories? 18:58 - Is walking considered working out? 19:16 - Is running bad for your knees? 19:22 - Does sweating mean you burn more calories? 19:32 - How can I improve heart health? 19:42 - Does lifting weights stunt your growth? 20:10 - Should I be sore after my workouts? 20:53 - How long should I rest between sets? 21:03 - Are squats bad for your knees? 21:12 - How do you properly squat? 21:23 - Does training legs raise testosterone? 21:51 - Can you lose fat in certain areas? 22:05 - How do I get abs? 22:41 - Can you change muscle structure? 23:11 - Strength training is only for Power Lifters 23:18 - How long should I workout? 23:54 - Will missing a workout ruin my progress? 24:14 - Should you workout while Sick/Injured? 24:25 - Do you need to be sore to gain muscle? 24:43 - How much rest do you need in between sets? 25:02 - Do nasal strips help recovery? 25:39 - Is it too late to start working out? 26:03 Jeff’s Myth/Outro #FitnessMyths #JeffNippard #jessejameswest