Building Muscle Over 40: Tips for Maximising Results

Think building muscle after 40 is impossible? Think again! This video breaks down simple, effective tips for gaining strength and staying fit, no matter your age. For more content, access to our private group, and one-on-one coaching, visit my website below: https://www.peakperformance40.com Follow on me on Instagram: https://www.instagram.com/readpt/