Breaking the Cycle of Overthinking

Healthy Gamer Coaching, developed by Dr. K: https://bit.ly/3szpaau Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ ──────────── 00:00:00 Intro 00:02:29 Anxiety and Feeling Nervous 00:14:04 Agoraphobia and Panic Attacks 00:28:40 Childhood, Why Do We Get Anxious? 00:47:45 First Panic Attack, Marijuana and Anxiety 01:01:10 Solutions to Anxiety 01:20:05 Resistance to Therapy 01:27:20 Meditation, Closing Thoughts Be sure to check out @cdew's channel + stream and thank him for coming on: https://www.twitch.tv/cdewx ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ck.page/09c07d7d1d Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures: https://www.youtube.com/healthygamergg Twitch Channel: https://www.twitch.tv/healthygamer_gg Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP #anxiety #mentalhealth #drk