BOXING FOOTWORK MASTERY: THE ESSENTIAL MOVES EVERY BEGINNER MUST KNOW

Master boxing footwork fundamentals in just 4 minutes a day! In this beginner-friendly tutorial, I break down essential boxing footwork techniques step-by-step, including proper stance, movement patterns, and balance drills. Whether you're looking to compete or just train for fitness, these fundamentals will dramatically improve your boxing skills. Proper heel-toe alignment Linear, lateral, and circular movement Pivoting techniques Four essential drilling exercises Follow along with beginner Jordan as he learns these techniques for the first time. Even if you're more advanced, these drills are perfect for refining your technique and building muscle memory. Just 4 minutes of daily practice will transform your footwork - the foundation of everything you do in the ring! FOOTWORK COURSE http://www.elcoachcasey.com/boxingfootwork DAILY BOXING WORKOUTS http://www.elcoachcasey.com/thisweeksboxing EL ACADEMY access to everything https://www.elcoachcasey.com/shop/p/the-ultimate-interactive-training-guide Timestamps 0:00 - Introduction to boxing footwork 0:41 - Why footwork matters in boxing 1:15 - Starting with proper stance fundamentals 1:56 - Heel-toe alignment explained 2:50 - Head position and chin tucking 3:42 - Stationary position work 4:50 - Head-knee-heel alignment 6:41 - Linear movement (forward/backward) 7:03 - Lateral movement (side to side) 7:44 - Box drill demonstration 8:15 - Circular and diagonal movement 10:29 - Pivot techniques 11:34 - Quarter turns vs. 180-degree turns 12:56 - Mirror drill for better form 14:05 - Balance drill with mirror 15:09 - Box pivot drill demonstration 16:47 - Shift drill explained 17:10 - Circle drill techniques 18:14 - Connecting natural walking to boxing movement 19:21 - Final thoughts #BoxingFootwork #BoxingTraining #BoxingTechnique #BoxingBasics #BoxingForBeginners #BoxingDrills #BoxingWorkout #BoxingTutorial #BoxingFundamentals #BoxingMovement #BoxingStance #LearnBoxing #BoxingBasics #BoxingTips #FightTraining #BoxingDefense #FightFootwork #BoxingConditioning