I Wish I Knew This Before I Started Boxing

When I was training for the Olympic Games, shadow boxing was a key part of every training session. In this video, I’ll break down everything you need to know about shadow boxing, including common mistakes to avoid. Mastering shadow boxing will help you improve your overall boxing skills. Become a Certified Boxing FITNESS trainer with the Worlds #1 Boxing Fitness Qualification You can earn a living from this https://www.boxingfitness.com/academy HAYABUSA GLOVES - Use Code TJVIP to get 10% off: https://urlgeni.us/BA6cG The Best Way to Improve in Boxing with my MasterBoxing Course: https://www.tonyjeffries.com/master-boxing-course/ Boxing Footwork Drills with an Agility Ladder Training https://youtu.be/tdYRCl-3Ohk Basics of Boxing - Training for Beginners at Home https://youtu.be/kKDHdsVN0b8 The Basic Boxing Punches Explained | How & Why https://youtu.be/n-PBmzmeXSI 4 Boxing Drills NO EQUIPMENT at home training https://youtu.be/BpiM3Sw4rFU Chapters: 0:00 You're Shadow Boxing WRONG! Fix These Mistakes 1:19 Developing Bad Habits and Technique when Shadow Boxing 2:36 How to Shadow Box Correctly 5:41 Seeing your Mistakes when Shadow Boxing 8:01 The Basics 9:08 Shadow Boxing: Key Benefits & Uses 11:08 Footwork Tips MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. #boxing #shadowboxing #shadowbox