adhd + dopamine | how to make a dopa-menu 💡🧠

take the tour of my dopa-menu (and maybe make your own, i'd love to see them plz). have you used this? did it work for you? what do you use instead? the dopa-menu is a concept i discovered whilst reading Ellyce Fullmore's book Keeping Finance Personal, which was sawesome. follow me on tiktok or Insta for more fun times. Key Chapters 0:00 – Intro 0:19 - Dopa-Menu Origin Story 01:09: The Habit Cycle 02:20 - Dopa-Menu Tour 03:11 - Mains 04:38 - Desserts 05:16 - Specials 05:47 - Sides Original Dopa-Menu https://www.youtube.com/watch?v=-6WCkTwW6xg