A Meditation on Resting in the Present, Content and at Peace with Dr. Rick Hanson

When life feels overwhelming, your mind scattered, and peace out of reach, it's easy to get swept up in anxiety or striving. In this gentle meditation, I guide you to rest in the present moment—settling into a sense of calm, wholeness, and simple contentment. It’s a chance to step off the treadmill and come home to yourself, just as you are. I also offered a talk this week that focused on Four Ways to Deal with Life’s Challenges without Suffering Them, which you can see here: https://rickhanson.com/meditation-talk-four-ways-to-deal-with-lifes-challenges-without-suffering-them/ If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/ If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/ #Mindfulness #MeditationPractice #rickhanson #RickHanson #InnerPeace #PresentMoment #Contentment #GuidedMeditation #LettingGo #CalmMind #EmotionalWellbeing