A Meditation on Centering in the Heart with Rick Hanson

Sometimes life wears us down — we get stressed, reactive, disconnected from our own hearts. In this week's meditation, I’ll guide you in coming back to a place of simple kindness, stable presence, and your own natural goodness. If you ever feel overwhelmed, guarded, or just tired of carrying so much, this practice can help you find your footing again — and open your heart in a way that’s strong, steady, and deeply healing. I also offered a talk this week that focused on How to Turn a Corner . . . for the Better, which you can see here: https://rickhanson.com/meditation-talk-how-to-turn-a-corner-for-the-better/ If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/ If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/