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7 Best Supplements for Ankylosing Spondylitis, Backed by Science:
In this video, I’ll walk you through seven scientifically-backed supplements that may reduce joint pain, inflammation, and stiffness associated with conditions like ankylosing spondylitis and arthritis. As a board-certified rheumatologist, I’ll share insights into widely used options like Vitamin D and Omega-3 fatty acids, along with lesser-known but promising supplements such as Boswellia and CBD oil. We’ll discuss how each supplement supports joint and immune health, effective dosages, and any potential interactions to consider. Whether you’re seeking natural, science-backed ways to complement your treatment or looking for new options to manage chronic pain, this guide will help you make informed choices.
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Watch This Next: Ankylosing Spondylitis Treatment: What They Don't Tell You
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https://www.youtube.com/watch?v=McuVyqXXXCM
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Chapters:
0:00 – Start Here: 7 Supplements for Pain & Stiffness Relief
0:42 – Why Supplements? The $13 Billion Market
1:38 – #7 Boswellia: Nature’s Anti-Inflammatory Power
2:54 – Be careful!
3:08 – #6 CBD Oil/Cream
4:07 – CBD: Myths vs. Facts
4:11 – #5 Glucosamine & Chondroitin
4:40 – The Truth About Glucosamine Studies
7:12 - SUBSCRIBE!
7:39 – #4 Turmeric/Curcumin
8:15 – Turmeric: Benefits & Warnings
9:01 – The truth
9:53 – #3 Probiotics
10:05 – Gut Health and Inflammation
10:48 – Benefits
11:00 – Studies
11:55 – #2 Omega-3s: Essential Oils for Less Pain
12:10 – Omega-3s and Heart Health Benefits, Fish oil
12:30 – Important studies, impressive results
14:05 - 4.5 grams per day
14:26 - The safe dose
14:52 – #1 Vitamin D: The Ultimate Backed-by-Science Supplement
15:06 - This is fascinating
15:40 – What does it mean?
16:28 – Watch this next!
⚠️ Disclaimer
Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜
📝 Important Note
Important Note: Rheumatologist OnCall cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. We operate in multiple U.S. states and provide consultations worldwide. Please visit our website to make an appointment.
Affiliate Links and Safety Information
Affiliate Links: Please note that the links above are Amazon affiliate links. While we may receive a commission if you make a purchase through these links, we cannot guarantee the effectiveness or safety of the products. It is important to do your own research and consult your doctor before taking any supplements or medications.
👩🏻⚕️ About Me
Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 Rheumatologist OnCall
Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Dr. Girnita's Focus
Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️♀️, and stress management techniques 🧘♀️ to empower her patients to live fuller, healthier lives.
#AnkylosingSpondylitis #SupplementsForAnkylosingSpondylitis #AS #JointPainRelief #SupplementsForPain #VitaminD