How to Reverse Bone Loss Without Guesswork or Outdated Advice [Dr John Neustadt Interview]

In this video, Dr. Doug interviews Dr. John Neustadt, a leading expert in bone health and osteoporosis. They discuss the limitations of bone density testing, the importance of holistic approaches to bone health, and the role of hormones in managing osteoporosis. Dr. Neustadt shares insights from his extensive experience and research, emphasizing the need for patients to be proactive in their health management and the potential benefits and risks of hormone replacement therapy. CONNECT WITH DR. NEUSTADT: Website: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ Youtube: https://www.youtube.com/user/NBIHealth Twitter: https://twitter.com/JohnNeustadt LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:* https://www.osteocollective.com 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. 💻⚡️ *FOR MORE RESOURCES* https://www.drdouglucas.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to Bone Health and Dr. Neustadt's Journey 02:52 Understanding Osteoporosis and Bone Density Testing 06:12 The Role of Testing in Bone Health 09:05 Holistic Approaches to Bone Health 11:54 The Importance of Hormones in Bone Health 15:11 Navigating Hormone Replacement Therapy 18:01 Risks and Benefits of Hormone Therapy 25:05 Holistic Approaches to Bone Health 30:49 The Science of Vitamin K: MK4 vs MK7 35:07 Calcium and Its Role in Bone Density 40:22 Vitamin D: Finding the Optimal Levels 42:45 The Mediterranean Diet: A Blueprint for Health 46:39 The Importance of Protein in Bone Health