7 Simple Ways to Improve Your Metabolism

As we get older, our metabolism has natural tendencies and hormonal changes that shift , but that doesn’t mean you can’t give it a healthy boost! In this video, we explore seven simple ways to support and improve your metabolism—ranging from smart dietary choices to easy, low-impact exercises and lifestyle tweaks. Discover practical tips that fit your life right now and help you maintain energy, manage weight, and feel your best at any age. #HealthyMetabolism #AgelessVitality #MetabolismBoost #ActiveLifestyle #seniorhealth **************** SUBSCRIBE TO MY CHANNEL Don't miss out on the latest and greatest content! Subscribe to my YouTube channel now and be the first to watch my new videos. Hit the subscribe button here https://www.youtube.com/subscription_center?add_user=sixtyandme and turn on notifications so you never miss a thing! SUPPORT ME ON PATREON If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme