7 Cutting Lessons For Easier Progress

These 7 cutting lessons make it easier to get lean or shredded. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Leonidas ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:47 End destination & tracking every day 3:22 Your goal weight is lower than you think 6:37 Diet breaks make a big difference! 9:41 Strength loss is not a big deal 15:20 Cardio for work capacity/fatigue resistance 19:04 Favor micronutrient excellence 24:09 Have cheat meal boundaries 30:00 Beware of Body Dysmorphia success 32:08 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #fatloss #shredded #weightlosstips