5 STEPS TO BECOMING MORE CONFIDENT | Neuroscientist's Top 5 Tips For Gaining Confidence

Hey Rewire Collective, This is one of my most commonly asked questions. Is confidence something you're born with? If it isn't, how can we develop it? Don't forget to leave a Dear Nicole Dilemma in the comments or send to me directly on my instagram! IG: @nicolesneuroscience where I aim to answer all of your daily questions and queries with a neuroscience twist! TIMESTAMPS YOU MAY NEED: 01:36 - Negativity Bias 01:55 - 8 Basic Emotions Humans Have 05:03 - How Memory Templates Help You To Build Confidence 08:59 - Growth Mindset Vs Fixed Mindset 13:52 - 5 Tips To Become More Confident 14:00 #1 Being Alone 15:00 #2 Rewire How You Perceive Comparison 17:00 - #3 Prove It To Yourself 19:20 #4 Get Uncomfortable