5 Stages of Mental Health Recovery

There's a reason therapy often makes you feel worse than you did before you started. Good therapy helps disengage and deactivate negative coping mechanism you're using to handle the harsh reality of what you're facing. However this often happens before you're able to create new, healthier coping skills. This reality leaves you with two choices. 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resources#how-to-sleep-better 📱Mood Bloom games for depression and anxiety (partner link): https://bit.ly/DrScottMoodbloomYT3 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning 🤝 Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join ♥︎ 3 Unique ways to work with me https://drscotteilers.com Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.