13 + 1 Ways to Fix Your Mental Health in 2024

There are typically 3 reasons you might struggle to set and achieve goals. 1. You don't have enough time or energy to do the thing 2. You forget about the goal because, hey, life happens 3. You don't totally understand why a method, process, whatever actually works. I'm problem-solving all 3 of these for you, and I'm giving you 13 concrete strategies that will transform your mental health (if you follow them). Let me know in the comments if you're willing to try. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Hear the Podcast: https://bit.ly/PsychologyOfDepressionandAnxiety Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.